What is yoga?
Yoga is an ancient practice that has captured the imagination and dedication of people around the world for thousands of years. Its origins date back to the Indus Valley Civilization, making it one of the oldest comprehensive systems for physical and mental health. In this comprehensive exploration of yoga, we'll delve deeper into its origins, the philosophy behind it, the physical and mental benefits it brings, and how it evolved and spread to become a global phenomenon. Origin of Yoga: The word
“yoga” is derived from the Sanskrit word “yuj”, which means to unite or join. This basic concept reflects the basic philosophy of yoga, which is the union of mind, body and spirit.The origins of yoga date back more than 5,000 years to the Indus Valley Civilization in what is now India and Pakistan. The people of the Indus Valley practiced yoga as a means of mental and physical development, and the practice evolved over time into the many different forms of yoga we know today.
Benefits of yoga in daily life
Yoga helps in sharpening our mind and improving ouintelligence. We can achieve a higher level of concentration through yoga and helps enhancing our social well-being.
Yoga is an old method of excercise that helps in maintaining physical and mental health.Yoga is practised worldwide, especially in western countries.
Yoga is an old art in which body is connected with mind.It is excercise through which all element of the body are connected to mind through meditation.
BENEFITS OF YOGA
1) One of the most important benefits of yoga is the improvement of physical health. It helps to calm the mind and increase concentration.
3) Yoga reduces stress and anxiety. some yoga poses helps in better and deeper sleep.
4) Daily yoga into daily life greatly benefit mental health and promote better focus.
5) Yoga can also help you to burn calories and increase your muscle mass and tone.
Evolution of Yoga:Over the centuries, yoga has evolved and diversified into various styles and schools of thought. Some of the most well-known styles include:Hatha Yoga: This is the foundational style that focuses on physical postures and breath control. It is the basis for many modern yoga styles.Vinyasa Yoga: Vinyasa yoga emphasizes the coordination of breath with movement, creating a flowing and dynamic practice.Bikram Yoga: Also known as hot yoga, Bikram yoga consists of a series of 26 challenging poses practiced in a heated room.Iyengar Yoga: Iyengar yoga places a strong emphasis on precise alignment and the use of props to assist in postures.Kundalini Yoga: Kundalini yoga aims to awaken the dormant energy within the body and is known for its emphasis on mantra and meditation.